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Rohan talks about the ideas behind buddhify by 21awake. Buddhify Teaches You to Meditate and Relax a Little on the Go.

Rohan talks about the ideas behind buddhify by 21awake. Buddhify Teaches You to Meditate and Relax a Little on the Go.

The Periodic Table of Resistance Band Exercises.  Click on any illustration for a video demonstration of the exercise!

Periodic Table of Resistance Band Exercises

The Periodic Table of Resistance Band Exercises. Click on any illustration for a video demonstration of the exercise!

Cross-Training Exercises for Runners: Frogger Push-Up

The Strength-Training Circuit That Makes You Run Faster

Cross-Training Exercises for Runners: Frogger Push-Up

International Vedic Institute

International Vedic Institute

Spices can go a long way towards boosting your health! So why not shake it up...

Spices that heal [infographic]

Spices can go a long way towards boosting your health! So why not shake it up...

Saved for the buckwheat porridge... and since buckwheat is actually a fruit and not a grain, the big guy can use it in his diet

Saved for the buckwheat porridge... and since buckwheat is actually a fruit and not a grain, the big guy can use it in his diet

Sheryl Field speaks about Moshe Feldenkrais' classic lecture: "To Correct is Incorrect"

Sheryl Field speaks about Moshe Feldenkrais' classic lecture: "To Correct is Incorrect"

Nothing compares to the love between a person and their favorite book!

14 Signs Books Are Your One True Valentine

Nothing compares to the love between a person and their favorite book!

Health Tips 4 You.  7 Dangerous acts after a meal~  1. Don’t smoke : Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)  2. Don’t eat fruits immediately: Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1 -2 hours after meal or 1 hour before meal.  3. Don’t drink tea: Because tea leaves contain a high content of acid. This substance will cause the…

Health Tips 4 You. 7 Dangerous acts after a meal~ 1. Don’t smoke : Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher) 2. Don’t eat fruits immediately: Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1 -2 hours after meal or 1 hour before meal. 3. Don’t drink tea: Because tea leaves contain a high content of acid. This substance will cause the…

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