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Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Learn More at:

Guide to paleo- the only problem is I need cheese... Lots of cheese. :)

These are the foods that should be bought organic if you have to choose, because they are highest in chemicals & pesticides!

ピンもと:Alison Vickery

Are You Sick or Thirsty? Histamines and Hydration

Want to add even more health benefits to your water? These are some nice ingredients to include!

Different types of headaches and how to tell the difference between them.

Try this age old remedy if you are suffering a bout of insomnia. It's calming effects will have you sleeping like a baby in no time. Ingredients: • 6 oz milk • 1 drop vanilla extract • 1 tsp honey In a small saucepan heat the milk to warm, but not boiling. Remove from heat and pour into glass. Add vanilla and honey. Stir well and sip slowly before bed.