Cleaning fruit - fill sink with water, add 1 C. vinegar, mix. Add all fruit/veggies and soak for 10 minutes. Water will be dirty and fruit will sparkle with no wax or dirty film. Great for Berries too--keeps them from molding.
Eat brightly colored food! It's more fun, and it's good for you!
Come by Fallbrook Pilates, and I'll educate you how to mindfully move your entire body. It will feel so good. No pain killers needed.