drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy! Maybe breakfast. : Food Pins Now
Function of water in the body and benefits of drinking water Water is essential for life. People can not survive much longer without food and without water. The only thing that we need more to live than water is air. Water represents about 60-70% of our body weight. Therefore, each part of our body needs it to function properly. Insufficient intake of water leads to dehydration, and in this case the normal functioning of the body is impossible.