drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy! Maybe breakfast. : Food Pins Now
#Beets help the body’s #natural #detox process in several ways. First, the betalains in beets trigger the production of a family of enzymes known as glutathione-S-transferase, which attach free toxins in the body to glutathione for removal from the body. Second, beets are high in fiber, which is important for keeping food and waste products moving through and out of the gastrointestinal tract.... http://slimmingtips.givingtoyou.com/benefits-of-eating-beets
22 Magnesium Rich Foods for Healthy Body Function Magnesium is an important mineral in hundreds of different reactions and processes in the human body. It contributes to proper bone formation, maintaining muscle function, keeping body temperature in check, proper absorption of essential calcium, and much more. Make sure you’re getting enough by enjoying a healthy diet that’s rich in magnesium.