Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Mediterranean Quinoa Bowl [Video] | Recipe [Video] | Mediterranean recipes, Mediterranean recipes healthy, Vegetarian recipes
Explore
Food And Drink
2.3k
eatingbirdfood.com

Mediterranean Quinoa Bowl (Healthy Vegetarian Meal Prep or Dinner Recipe)

6 ratings
· 40min · Vegetarian · 4 servings
This mediterranean quinoa bowl combines quinoa, roasted chickpeas, spinach, red onion, kalamata olives and feta cheese all drizzled in a lemon dressing and tzatziki sauce. Great for meal prep!
eatingbirdfood
Eating Bird Food

Ingredients

Produce
• 4 cups Baby spinach or arugula, loosely packed
• 1 cup Cherry tomatoes
• 1 15 oz can Chickpeas
• 1 cup Cucumber
• 1/2 tsp Garlic powder
• 1/2 tsp Oregano
• 1 Parsley, Fresh
• 1/2 cup Red onion
Condiments
• 1 Hummus
• 1/4 cup Kalamata olives
• 1 tsp Lemon juice
• 1 Lemon vinaigrette
• 1 Tzatziki sauce
Pasta & Grains
• 2/3 cup Quinoa, dry
Baking & Spices
• 1/4 tsp Pepper
• 1/2 tsp Salt
Oils & Vinegars
• 1 tsp Olive oil
Dairy
• 1/2 cup Feta cheese
Liquids
• 1 1/3 cup Water

80 Comments