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Workouts 4 DAYS : Day 1 : Leg day (Quads focused) • Warm-up exercises  • Back squats 4x8 … in 2025 | Warm ups before workout, Workout warm up, Warm up exercise stretching
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an exercise poster with instructions on how to use the body

Gym Warmup Exercise

Workouts 4 DAYS : Day 1 : Leg day (Quads focused) • Warm-up exercises  • Back squats 4x8  • Bulgarian split squats 3x12 (each leg)  • Leg extensions 3x12  • Cable kickbacks 3x12 (each leg)  • Calf raises 3x15  • RDLs 4x8  • sumo squats 4x8  • Kas glutes bridge 4x8 
Zeinaa Nubanyy
Zeinaa Nubanyy

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