Pinterest • 世界中のおしゃれアイデアまとめ

▶ Ballet Feet Exercises - YouTube..I'd like to try a few just to help out my feet.

How to Stretch Your Feet Safely and Easily For More Flexibility | From #ballet

画像表示 - 布花 haru7日記 - Yahoo!ブログ


Time to strengthen the feet!

Easy (srsly) ten minute barre exercise for fancy dancer legs. All you need is a chair!

Pointe Magazine: Thera-Band exercises that go beyond your toes