Pinterest • 世界中のおしゃれアイデアまとめ

▶ Ballet Feet Exercises - YouTube..I'd like to try a few just to help out my feet.

Tips for Improving Pirouettes | A simple and great exercise for strong ankles and calves, essential for multiple and stronger pirouettes| From #ballet

How to Stretch Your Feet Safely and Easily For More Flexibility | From #ballet


Safe Stretches for Ballet Feet Arches

Feet Stretching Exercises For Ballet | my insteps have been giving me trouble all semester! Great tips to help stretch after I go back to practice tonight.

What Can You Do to Improve Your Ballet Pointe Quickly? : Ballet Techniques - YouTube

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Time to strengthen the feet!