Pinterest • 世界中のおしゃれアイデアまとめ

▶ Ballet Feet Exercises - YouTube..I'd like to try a few just to help out my feet.

Ballet At Home: Follow Along Daily Foot/Ankle/Arch Strengthening Routine + Ballet Foot Stretch Demo - YouTube

バレエボディケア 甲だし - YouTube

Back stretches

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Time to strengthen the feet!

Perfectly poised!

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