Pinterest • 世界中のおしゃれアイデアまとめ

The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. If you had to lose one muscle this would not be a good one to give up. I frequently find that the gluteus medius muscle is weak …

Gluteus Medius

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.

This is how I did it!

The 100 Workout This is awful, but so rewarding. I apoligize for the underdressed woman in the background :P

Strengthening the Gluteus Medius {Resistance Band} Workout ||

ピンもと:The Dumbbelle

The Secret to a Better Butt

Do *THIS* exercise for a better backside!

Lying toe touch


Exercises for perfect posture -

exercises to improve posture