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The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. If you had to lose one muscle this would not be a good one to give up. I frequently find that the gluteus medius muscle is weak …

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Squat challenge

Strengthening the Gluteus Medius {Resistance Band} Workout || lushiousLIFTS.com

kettlebell exercises - double bell windmill. ouch.

This is how I did it!

Yoga stretches to strengthen your core.

Gluteus Medius workout. Do it till it burns. Stretch before and after.