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Texas Method (pt 1)

"The Deadlift is one of the all-around best you can do. It’s vital for building a big, thick, strong back, and it trains just about every major and minor muscle group in the body." Check out this great article by @mikebls, Mike really is such an inspiration to me.

Tip: Ladies, Stop Training Abs Like a Man

Tip: Set New PRs with the Small Loading Trick. Here's how.

Do Drop Sets for Size Gains (Here's how.)

10-Minute Sets, by Tom Furman #workout #bodybuilding

6 Heavy Bench Press Lessons | T Nation

21 Secrets Girls Who Lift Won't Tell You

My favorite kind of therapy!

How To Dominate Your Workouts And See Gains Faster

Repeat mantras and positive talk throughout your entire warm-up. | 17 Ways To Never Give Up On Another Workout