"The Deadlift is one of the all-around best you can do. It’s vital for building a big, thick, strong back, and it trains just about every major and minor muscle group in the body." Check out this great article by @mikebls, Mike really is such an inspiration to me.
31 Day Pull-Up Challenge
tribesports: This month, we’re tackling one of the toughest body weight exercises and really focusing on how to achieve consistent, full range of motion and good form PULL-UPS! To achieve this, we’ve broken down the seemingly impossible exercise into a 31 day program including a mix of body weight exercises which will build your strength so at the end of the month you’ll be able to perform at least 1 full pull-up.
Training guide for abs..men
10 round heavy bag workout - Imgur
Kettlebell Training Infographic - Full Body Workout!