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Healthy Eating tips amberlyrgh

Healthy Eating tips amberlyrgh

7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.

7 Foods to Boost a Bad Mood

7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.

♥ summer picnic ♥

♥ summer picnic ♥

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals

Flat Belly Eating Plan

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals

Olaf bento - Cutest lunch ever!

Olaf bento - Cutest lunch ever!

20+Healthy+Lunches+Under+400+Calories

20+Healthy+Lunches+Under+400+Calories

Alice's rose ring  ふしぎの国のアリスのペンキを塗ったようなバラのリング

Alice's rose ring ふしぎの国のアリスのペンキを塗ったようなバラのリング

Bananas are the perfect fruit to incorporate into dessert, a healthy snack, or a nutritious smoothie. If you enjoy getting your daily dose of potassium through bananas, you'll love all the creative ways to cook with them. From vegan popsicles for a Summer treat to a sweet combination of banana and chocolate in a bar, these 10 recipes will make your mouth water.

Satisfy Sweet Cravings With These 15 Healthy Banana Recipes

Bananas are the perfect fruit to incorporate into dessert, a healthy snack, or a nutritious smoothie. If you enjoy getting your daily dose of potassium through bananas, you'll love all the creative ways to cook with them. From vegan popsicles for a Summer treat to a sweet combination of banana and chocolate in a bar, these 10 recipes will make your mouth water.

LIGHT LIGHT LIGHT

LIGHT LIGHT LIGHT

homemade protein bars:   7 scoops vanilla protein powder + 2 C quick oats + 5 T sliced almonds, 1/4 C mini chocolate chips + 3 T honey + 3 T natural peanut butter + add water to good consistency. mix + press into a sprayed baking dish. bake @ 350 for approx. 15 min. depending on size of bars cut = about 170 cal and 32 g protein per serving!

homemade protein bars: 7 scoops vanilla protein powder + 2 C quick oats + 5 T sliced almonds, 1/4 C mini chocolate chips + 3 T honey + 3 T natural peanut butter + add water to good consistency. mix + press into a sprayed baking dish. bake @ 350 for approx. 15 min. depending on size of bars cut = about 170 cal and 32 g protein per serving!

Protein Pancakes:Mix 4 egg whites, 1/2 cup of rolled oats, 1/2 cup of low-fat cottage cheese, 1/8 teaspoon of baking powder, and 1/2 teaspoon of pure vanilla extract. Cook for 60 seconds each side.

Protein Pancakes:Mix 4 egg whites, 1/2 cup of rolled oats, 1/2 cup of low-fat cottage cheese, 1/8 teaspoon of baking powder, and 1/2 teaspoon of pure vanilla extract. Cook for 60 seconds each side.

125 healthiest packaged foods ...makes grocery list MUCH easier!

125 healthiest packaged foods ...makes grocery list MUCH easier!

Protein cookies! I subbed peanut butter for almond butter and 1 Tablespoon of honey for stevia. They were really good!!!

Carob Chip Protein Cookies

Protein cookies! I subbed peanut butter for almond butter and 1 Tablespoon of honey for stevia. They were really good!!!

Protein shake recipes that don't taste like chalk

Peanut Butter Maple Protein Shake

Protein shake recipes that don't taste like chalk

Time For Dessert! Post-Workout Snacks That Satisfy a Sweet Tooth

Time For Dessert! Post-Workout Snacks That Satisfy a Sweet Tooth

健康的なスナック,健康的な食事,健康的なバナナのレシピ,クリーン食べる,10人の健康,ファティマ,Nutritious Post,Nutritious Snacks,Staying Healthy

Biggest Loser Recipes - Crunchy Peanut Butter Squares made with crispy brown rice cereal, coconut sugar, agave nectar, and peanut butter. Gluten free!

Biggest Loser Crispy Peanut Butter Squares

Biggest Loser Recipes - Crunchy Peanut Butter Squares made with crispy brown rice cereal, coconut sugar, agave nectar, and peanut butter. Gluten free!