Side Planks! hold a side plank for 30 seconds (3 sets on EACH side)
This high-intensity bodyweight workout is a simple, effective way to work the whole body — without any machinery or extra equipment.
WH WEEKEND CHALLENGE: Hip Raises! This exercise works your glutes, hamstrings and core. Do 3 sets of 8 reps on EACH leg before every meal this weekend. #whweekendchallenge
20 min AMRAP workout
30-Day Squat Challenge
Yoga stretches to strengthen your core.
Push-ups with side plank extensions build chest strength to help your girls hold themselves up (or do the best they can under the circumstances).