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Daily motivation (16 photos)

Side Planks! hold a side plank for 30 seconds (3 sets on EACH side)

Locust

Side Plank

話題のスクワットチャレンジ!ぷりっとしたお尻で夏を満喫しちゃお

Squat challenge

This high-intensity bodyweight workout is a simple, effective way to work the whole body — without any machinery or extra equipment.

WH WEEKEND CHALLENGE: Hip Raises! This exercise works your glutes, hamstrings and core. Do 3 sets of 8 reps on EACH leg before every meal this weekend. #whweekendchallenge

20 min AMRAP workout

http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

After This 30-Day Challenge, You'll Have the Best Butt Ever

30-Day Squat Challenge

Yoga stretches to strengthen your core.

The Only Exercise You Need to Look Amazing in Any Bridesmaid Dress

Push-ups with side plank extensions build chest strength to help your girls hold themselves up (or do the best they can under the circumstances).