Side Planks!  hold a side plank for 30 seconds (3 sets on EACH side)

Side Planks! hold a side plank for 30 seconds (3 sets on EACH side)

side plank-- it's sick and wrong that I'm looking forward to this after I finish the reg. Challenge!

side plank-- it's sick and wrong that I'm looking forward to this after I finish the reg. Challenge!

Knee Pain

Knee Pain

Proper lunge technique

Daily Motivation (16 photos)

Proper lunge technique

wall sit

wall sit

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch.  Hold each stretch for 2 seconds.

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.

#WHWeekendChallenge brought to you by Xbox! Plyo Plank. Work your total body and raise your heart rate with this calorie-torching move. Do 10 on each side. SO...ARE YOU IN?

#WHWeekendChallenge brought to you by Xbox! Plyo Plank. Work your total body and raise your heart rate with this calorie-torching move. Do 10 on each side. SO...ARE YOU IN?

2 beginning yoga routines -only 15 min. each

2 beginning yoga routines -only 15 min. each

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健康とフィットネス,演習を動作,ヒンズー,訓練,いつ,Nutrition Fitness Wellness,Paleo Fitness,Fitness Amp,Fitness Style

Fire Hydrant In-Out:  Stability exercises like this are highly effective at working the abdominal muscles that are most visible—including the ones that make up your six pack. Plus: This move helps give your booty a little extra lift.

Weekend Challenge: Fire Hydrant In-Out

Fire Hydrant In-Out: Stability exercises like this are highly effective at working the abdominal muscles that are most visible—including the ones that make up your six pack. Plus: This move helps give your booty a little extra lift.

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