Side Planks! hold a side plank for 30 seconds (3 sets on EACH side)
side plank-- it's sick and wrong that I'm looking forward to this after I finish the reg. Challenge!
Daily Motivation (16 photos)
Proper lunge technique
AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.
#WHWeekendChallenge brought to you by Xbox! Plyo Plank. Work your total body and raise your heart rate with this calorie-torching move. Do 10 on each side. SO...ARE YOU IN?
Fire Hydrant In-Out: Stability exercises like this are highly effective at working the abdominal muscles that are most visible—including the ones that make up your six pack. Plus: This move helps give your booty a little extra lift.