Pinterest • 世界中のおしゃれアイデアまとめ

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From her new book...@Toni Bernhard

"Be master of mind rather than mastered by mind." - Zen Proverb Be headstrong. Know what you want and don't let anyone, even yourself, convince you otherwise. I LOVE the many interpretations that come from these 9 magical words.


The Buddha said, "To straighten the world, you must do a much more difficult thing…. Straighten yourself first. You are your only Master." ..*

Breathing Techniques for Stressed Out Children (The article is written to help children with special needs, but really applies to all kids, and adults too!).

"Don't Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering." ~ Don Miguel Ruiz

I read a book on this exact subject written by a psychologist. The book was titled Control Theory by William Glasser M.D. Great read.

Hasedera temple, Kamakura, Japan