How Finding Your Purpose Protects Your Brain: A Neuroscientist Explains
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Some at-home yoga moves to try.. I would love try some yoga classes, sounds like a great way to build up some strength and flexibility!
Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.
Morning #Yoga: Try these 4 yoga poses in lieu of your morning cup of java.
Doing Legs Up the Wall pose calms your nerves and encourages sleep. #yoga
Seated Forward Bend Pose
Seated Forward Bend~ Benefits: *Calms the brain and helps relieve stress and mild depression *Stretches the spine, shoulders, hamstrings *Stimulates the liver, kidneys, ovaries and uterus *Improves digestion *Helps relieve the symptoms of menopause and menstrual discomfort *Soothes headache and anxiety and reduces fatigue *Therapeutic for high blood pressure, infertility, insomnia, and sinusitis *Traditional texts say that Paschimottanasana increases appetite, reduces obesity and cures…
Tone Your Arms in 3 Moves
Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell; return. Do 30 reps, alternating sides
Dr Oz Yogalosophy: Downward & Upward Facing Dog: Steve Ross Yoga
Dr. Oz and yoga instructor Steve Ross explained the many benefits of yoga and demonstrated some basic Steve Ross yoga poses for beginners on July 1 2013.