Seafood Chowder - this was a great recipe. I used half the amount of liquid as this was way to much soup for us. I used 1/2 large onion, 2 celery stalks, 2 potatoes, 1 package prawns, 1 can crab, 1 can whole baby clams, 8 large scallops cut into quarters, 0.5-1 lb halibut cut into cubes and some smoked salmon I had.
This vegetarian main dish, made with brown lentils and vegetables, has 13 grams of heart-healthy fiber per serving. Serve over Phase-appropriate pasta for Phase 1 (saute in broth or water) and Phase 3. Serve over quinoa for I-Burn (sub a handful of chopped fresh parsley for the thyme) or D-Burn (season with oregano and/or basil).