Doing workouts is not only common to men because even women these days spend hours in the gym to become physically fit. Women always want to look attractive in front of many people.

Doing workouts is not only common to men because even women these days spend hours in the gym to become physically fit. Women always want to look attractive in front of many people.

WOMEN BEWARE!    It's important for women to realize that the models & entertainment stars that you idolize & measure yourself against aren't representations of the average female American body type. Today's average American woman is 5'4 & weighs in @ 140 pounds. Today's average model is 5'11 & weighs 117 pounds. These models are thinner than 98% of American women!    Your body is a gift. It's beautiful. It's unique.  Don't try to mold it into something that's not healthy.  Be healthy…

WOMEN BEWARE! It's important for women to realize that the models & entertainment stars that you idolize & measure yourself against aren't representations of the average female American body type. Today's average American woman is 5'4 & weighs in @ 140 pounds. Today's average model is 5'11 & weighs 117 pounds. These models are thinner than 98% of American women! Your body is a gift. It's beautiful. It's unique. Don't try to mold it into something that's not healthy. Be healthy…

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

abs-woman-fit

abs-woman-fit

fitness motivation inspiration workout CrossFit WOD lifestyle nutrition weightloss lift weights fitspo

Daily motivation (25 photos)

fitness motivation inspiration workout CrossFit WOD lifestyle nutrition weightloss lift weights fitspo

YESSS Fitness motivation inspiration fitspo crossfit running workout exercise

YESSS Fitness motivation inspiration fitspo crossfit running workout exercise

Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise

6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles

Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise

#fitness #sexy #motivation #fitspiration #gym #exercise #workout #justdoit #everydamnday #health #squats #fitspo #justdoit

#fitness #sexy #motivation #fitspiration #gym #exercise #workout #justdoit #everydamnday #health #squats #fitspo #justdoit

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

Why I Don't Want Six-Pack Abs - Coconuts & Kettlebells #fitness #health #fitspo http://coconutsandkettlebells.com/dont-want-six-pack-abs/

Why I Don't Want Six-Pack Abs - Coconuts & Kettlebells #fitness #health #fitspo http://coconutsandkettlebells.com/dont-want-six-pack-abs/

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