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Do self defense in addition to fitness. Don't be a victim, become strong and learn how to disable someone to get away.

Do self defense in addition to fitness. Don't be a victim, become strong and learn how to disable someone to get away.

This tumblr is absolutely amazing! If you need a little motivation I definitely recommend checking her out! These are all the reasons in the world to be fit and stay fit

This tumblr is absolutely amazing! If you need a little motivation I definitely recommend checking her out! These are all the reasons in the world to be fit and stay fit

50 muffin top exercises... I think I already pinned this but post-baby you can never have too many core workouts

50 muffin top exercises... I think I already pinned this but post-baby you can never have too many core workouts

Please LIKE us in FB www.FB.com/BefitwithTina  My name is Tina and I am currently in my 10th week of the ‪#‎BeachbodyChallenge‬. I am doing 20 weeks of ‪#‎Turbofire‬. The name says it all, it's no wonder I lost 27lbs and 21 inches in just under 2 months. One thing is for sure, there is no way I could be doing this without the support I get from my free challenge group. That's what it's all about. ‪#‎SettingGoals‬ and helping reach those goals by holding each other ‪#‎accountable‬.

Please LIKE us in FB www.FB.com/BefitwithTina My name is Tina and I am currently in my 10th week of the ‪#‎BeachbodyChallenge‬. I am doing 20 weeks of ‪#‎Turbofire‬. The name says it all, it's no wonder I lost 27lbs and 21 inches in just under 2 months. One thing is for sure, there is no way I could be doing this without the support I get from my free challenge group. That's what it's all about. ‪#‎SettingGoals‬ and helping reach those goals by holding each other ‪#‎accountable‬.

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