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Do self defense in addition to fitness. Don't be a victim, become strong and learn how to disable someone to get away.

Do self defense in addition to fitness. Don't be a victim, become strong and learn how to disable someone to get away.

50 muffin top exercises... I think I already pinned this but post-baby you can never have too many core workouts

50 muffin top exercises... I think I already pinned this but post-baby you can never have too many core workouts

Lifting weights will increase the strength of your muscles, but, unless you have an abnormally large amount of testosterone (or steroids) in your body, ...

Lifting weights will increase the strength of your muscles, but, unless you have an abnormally large amount of testosterone (or steroids) in your body, ...

For those days when you just need an extra push.

For those days when you just need an extra push.

Fitness Motivation and Juicing Recipes

Fitness Motivation and Juicing Recipes

WANT THIS?  Eat Clean Drink Water Train HARD SET GOALS Stay Focused DON'T GIVE UP!

WANT THIS? Eat Clean Drink Water Train HARD SET GOALS Stay Focused DON'T GIVE UP!

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