Stressed...the last year and a half of my life. Ugh.
Rebounding 101. Rebound 30-40 minutes daily. Rebounding wakes up the lymphatic system and releases toxin. Drink lots of water after! Do other exercises too!
Reduce Stress with your Senses. Each person has strengths and ways they better learn. This info graph gives quick ideas for people who may want to focus on a single sense of maybe all of them to reduce work related stress.