Forearm Pronation/Supination. Targeted Opposition - How to Avoid Tendonitis from Climbing Strengthening and stretching exercises to beat upper-body tendonitis.

Forearm Pronation/Supination. Targeted Opposition - How to Avoid Tendonitis from Climbing Strengthening and stretching exercises to beat upper-body tendonitis.

The 20 Best Forearm Exercises of All Time

The 20 Best Forearm Exercises of All Time

petapeta:

petapeta:

Tents that zip together into an awesome camping fort. YES.

Tents that zip together into an awesome camping fort. YES.

Finger Fixes: The three most common climber injuries | Climbing

Finger Fixes: The three most common climber injuries | Climbing

Knee Pain

Knee Pain

Thor workout: the Strength of Asgard What it works: full body; workout with the main accent on strength and muscle building. Quads, triceps, biceps, chest, abs

Thor workout: the Strength of Asgard What it works: full body; workout with the main accent on strength and muscle building. Quads, triceps, biceps, chest, abs

konya: house-under-a-rock: Ben Spannuth on Doubloons 5.14, the Abyss, Mt. Evans, Colorado Photo: Rich Crowder なんて楽しそうなんだ

konya: house-under-a-rock: Ben Spannuth on Doubloons 5.14, the Abyss, Mt. Evans, Colorado Photo: Rich Crowder なんて楽しそうなんだ

重量訓練

重量訓練

Kinesio taping plantar fasciitis. KT tape. I've tried every method for plantar fasciitis and this one has been the most beneficial for me. :)

Kinesio taping plantar fasciitis. KT tape. I've tried every method for plantar fasciitis and this one has been the most beneficial for me. :)

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