Forearm Pronation/Supination. Targeted Opposition - How to Avoid Tendonitis from Climbing Strengthening and stretching exercises to beat upper-body tendonitis.

Forearm Pronation/Supination. Targeted Opposition - How to Avoid Tendonitis from Climbing Strengthening and stretching exercises to beat upper-body tendonitis.

Yoga for Rock Climbers - 25 min Full Yoga Class - YouTube

Yoga for Rock Climbers - 25 min Full Yoga Class - YouTube

Tents that zip together into an awesome camping fort. YES.

Tents that zip together into an awesome camping fort. YES.

Kinesio taping plantar fasciitis. KT tape. I've tried every method for plantar fasciitis and this one has been the most beneficial for me. :)

Kinesio taping plantar fasciitis. KT tape. I've tried every method for plantar fasciitis and this one has been the most beneficial for me. :)

Hang board work out

Hang board work out

bouldering toilet

bouldering toilet

petapeta:

petapeta:

Hangboarding 101 Hangboard Workouts for Climbers  By Dave Sheldon, Climbing Magazine

Hangboarding 101 Hangboard Workouts for Climbers By Dave Sheldon, Climbing Magazine

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Finger yoga helps keep my climber fingers from becoming painful claws after hard climbing

Finger yoga helps keep my climber fingers from becoming painful claws after hard climbing

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