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Forearm Pronation/Supination. Targeted Opposition - How to Avoid Tendonitis from Climbing Strengthening and stretching exercises to beat upper-body tendonitis.

Increase your grip strength with the all new Hand X Band. Hand X Band™ was specifically designed to exercise & strengthen your expanding muscles, balancing all of that over-gripping. Hand X Band™ is compact, durable & easy to use. Hand X Band™ will help you strengthen your expanding muscles correcting the imbalances caused by over-gripping.

Some good rock climbing/strengthening tips


Rotator Cuff Tendinitis Exercises to Relieve Shoulder Pain

Rotator Cuff Tendonitis Exercises


Rock Climbing Forums: Climbing Information: Gear Heads: Portable Mount for Rock Rings