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Restorative Yoga

Restorative Yoga

Mindfulness. ACT (acceptance commitment therapy). Its fantastic and a great way to really help yourself grow as a person. I love it!

Mindfulness. ACT (acceptance commitment therapy). Its fantastic and a great way to really help yourself grow as a person. I love it!

Yoga for Body and Soul - Community - Google+

Yoga for Body and Soul - Community - Google+

My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress, etc.

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress, etc.

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Yoga often puzzles those who are new to it. From the right attire one should wear, to the level of fitness yoga requires, many are often intimidated by thi

Yoga often puzzles those who are new to it. From the right attire one should wear, to the level of fitness yoga requires, many are often intimidated by thi

One of the very best restorative poses.

One of the very best restorative poses.

Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls

Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls

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