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Learn Restorative Yoga Poses : Restorative Yoga Supported Side Twist

Mindfulness. ACT (acceptance commitment therapy). Its fantastic and a great way to really help yourself grow as a person. I love it!

Database of restorative yoga poses w/ photos. Each pose listed includes the benefits, technique involved, contraindications, and breathing technique recommended for the pose.

Marj Rash, owner and Intermediate Junior | Certified Iyengar Yoga Instructor, in a Restorative Pose with various Props and Accessories she designs and manufactures at Yoga Mart USA in Dallas, Texas

Learn Restorative Yoga Poses : Yoga Supported Bound Angle with Bolster

restorative yoga


Restorative Yoga

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress, etc.

Roni Brissette in Pyramid pose using a traction belt


5 Tips on How to Breathe Effectively During Your Yoga Practice

Yoga often puzzles those who are new to it. From the right attire one should wear, to the level of fitness yoga requires, many are often intimidated by thi