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Restorative Yoga

Restorative Yoga

Mindfulness. ACT (acceptance commitment therapy). Its fantastic and a great way to really help yourself grow as a person. I love it!

Mindfulness. ACT (acceptance commitment therapy). Its fantastic and a great way to really help yourself grow as a person. I love it!

Database of restorative yoga poses w/ photos. Each pose listed includes the benefits, technique involved, contraindications, and breathing technique recommended for the pose.

Database of restorative yoga poses w/ photos. Each pose listed includes the benefits, technique involved, contraindications, and breathing technique recommended for the pose.

Yoga often puzzles those who are new to it. From the right attire one should wear, to the level of fitness yoga requires, many are often intimidated by thi

Yoga often puzzles those who are new to it. From the right attire one should wear, to the level of fitness yoga requires, many are often intimidated by thi

Restorative Yoga

Restorative Yoga

Language of Restorative Yoga:

Language of Restorative Yoga:

10 Postures for Restorative Yoga Practice

10 Postures for Restorative Yoga Practice

Restorative Yoga Sequence to Relax, Restore and Reconnect

Restorative Yoga Sequence to Relax, Restore and Reconnect

Open your heart and find willingness. Rest in this restorative pose, gain energy, open your lungs, learn to listen to your heart. A great pi's for those of us with depression. http://ayogikitchen.com

Open your heart and find willingness. Rest in this restorative pose, gain energy, open your lungs, learn to listen to your heart. A great pi's for those of us with depression. http://ayogikitchen.com

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