Reclined Twist Lie on your back on a yoga mat. Bend your legs to a 90 degree angle, lifting your feet off the ground. While keeping your upper back on the mat, lower your legs down to the mat on on... #yoga #flexibility #fitness
AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.