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Wrist, Hand, and Finger Pain | Imbue Pain Relief Patch

Understanding Trigger Points – Pain at the Base of the Head and Under Shoulder Blade

Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.


Wrist, Hand, and Finger Pain | Imbue Pain Relief Patch


The Many Beneficial Types of Ayurveda Massage

trigger point referral pain patterns for the hand & wrist

Knee Pain

Reclined Twist Lie on your back on a yoga mat. Bend your legs to a 90 degree angle, lifting your feet off the ground. While keeping your upper back on the mat, lower your legs down to the mat on on... #yoga #flexibility #fitness

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.

Un psoas qui n'est pas étiré correctement/suffisamment est une cause courante des maux de bas du dos. Stretch it baby, stretch it! ;)