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Reformer Pilates during pregnancy

Pilates Reformer Pregnancy Training

身体がみるみる変わると話題の30日チャレンジ!スクワットやプランクに引き続き、アメリカでは“ランジチャレンジ”が人気を集めています。ヒップアップ効果はスクワットよりすごいとも言われているトレーニング方法です!せひチャレンジしてみて♡

A #pike to #plank with a #headstand is real test of #corestength and #hamstring #flexibility The challenge is to bring the #reformer all the way back to the home position with dead straight #legs, requires strong #lowerabs and #pelvicfloor to lift hips to the highest position, engage #quads fully to keep hamstrings lengthened #Pilates #pilatesreformer I used a red and blue spring ❤️

Prop room. What a great idea! Use a whole closet (walk in closet) to give more space in the studio

For clients with limited flexibility, the Magic Circle can also be used to create an additional tension-based stretch in certain exercises.

Knee Pain

Suzana Alves: "Eu tinha preconceito comigo"

#Reformer #Pilates #Back-bend

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

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