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Reformer Pilates during pregnancy

A #pike to #plank with a #headstand is real test of #corestength and #hamstring #flexibility The challenge is to bring the #reformer all the way back to the home position with dead straight #legs, requires strong #lowerabs and #pelvicfloor to lift hips to the highest position, engage #quads fully to keep hamstrings lengthened #Pilates #pilatesreformer I used a red and blue spring ❤️

Taylor Lamanna Pilates. Balanced Body Pilates On- Site educator. Arabesque on the Balanced Body Studio Reformer.

Prop room. What a great idea! Use a whole closet (walk in closet) to give more space in the studio

5 Things Pilates Newbies Should Know

5 tips for pilates newbies from @LornaJaneActive

Knee Pain

Exercise Posters | Posters, Cards & Gifts | Studio Furnishings | Store | Balanced Body

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Should You Do Pilates on a Mat or on a Reformer

A nice article about the Pilates mat workout versus the Pilates reformer workout (pictured here).

Sleek studio.