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Benefits of common spices and herbs

The Budwig Anti-Cancer Diet | Dr. Johanna Budwig (nominated 6 times for the Nobel Prize in medicine) is convinced there is a CURE for cancer

Healing Spices chart: How #Spices can Improve your #Health. Cinnamon, Ginger, Cumin, etc.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Fig + blue cheese + croissant {yes, please}

Menu Plans for 100 days of Real (Unprocessed) Food. Great ideas for breakfasts, lunch, dinners and snacks. This is actually really worth pinning!