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Benefits of common spices and herbs

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Anti-inflammatory Foods

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Western science confirms that turmeric is a first rate anti-inflammatory herb. It contains at least two chemicals, curcumin and curcuminoids, that act to decrease inflammation much like NSAID COX-2 that inhibit the production of prostaglandins which are linked to arthritic inflammation. This anti-inflammatory effect may be why consumption of turmeric is......

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Natural Joint Pain Relief

6 Anti-Inflammatory Herbs for Pain via

Menu Plans for 100 days of Real (Unprocessed) Food. Great ideas for breakfasts, lunch, dinners and snacks. This is actually really worth pinning!

Guava benefits. Infography - Pharmacognosy - Medicinal Plants