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Betty Rocker | 10 Simple Rules of Fitness

Day 15: Full Body Tabata Burn - Betty Rocker 30 Day Bodyweight Challenge

Salt Water is the best thing to clear up irritated skin or acne. Simply mix salt from your pantry with water from your sink. Apply a few times a day and you will notice INSTANT results! I wish I had realized this sooner.

Betty Rocker 30 day body weight fitness challenge, 20 min a day


Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember sometimes that we are more than the number. For more on my body image and Crossfit struggles, check out @winetoweights at

...apparently I have been going about this business all wrong.... #Fitness #Body

ピンもと:One Step To Weight

Shakeology Reviews: EXTENSIVE Shakeology Review

To really improve yourself physically and emotionally; eat right and exercise! A better life is something you give to yourself! #Fit

For every hour of your workout, you add two hours of your life =) #beachbody #fit