Myth #4 - Toning is a result of low weight, high reps and lots of bodyweight exercises. The Facts:  Somehow the media has convinced you that if we just do bodyweight exercises or light weights for high reps, your muscles will magically take on a beautiful shape without growing or bulging. Training with light weight, higher reps  read her explanation here Bikinis, Exercises, Skinny, Weights, Fitness, Muscles, Bodyweight Workout, Body Weight, Workout Programs