The new Yves Béhar designed Jawbone UP3 wearable fitness band tracks nearly everything you do, morning to night, with 7 days in-between charging.
One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
フラット ケトル Koichiro Ode，2007
20159 CONTAS | ZACK
This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!