Macros for the WHOLE MEChicken
Salad w/Dressingry on 400 Degrees F
357 Cals, 28g Carbs, 5g Frt Solnutes
Protein
Macros for each McChicken Patty:
142 Cals, 6g Carbs, 1.5g Fat, 26g
Protein
Ingredients (makes 4 McChickens):
16oz Lean Ground Chicken Breast
20g Yellow Mustard
1 tsp Sea Salt
1 tsp Black Pepper
1 tsp Garlic Powder
1 tsp Onion Powder
30g Panko
½ tsp Garlic Powder
½ tsp Onion Powder
½ tsp Paprika