popsugar.com

If Running 30 Minutes Straight Is Your Goal, Follow This 8-Week Workout Plan

Become a runner in just 8 weeks with this walking-to-running plan. You can do the walking and running workouts outside or on a treadmill.

Comments

Comments are turned off for this Pin

If Running 30 Minutes Straight Is Your Goal, Follow This 8-Week Workout Plan | Workout posters, Popsugar fitness, Fun workouts