Mandy Froehlich, MS, RYT 500 on Instagram: "Seriously, don't let your spine move. Make the movement only at the hips and shoulders. You will feel an immediate d… in 2025 | Workout moves, Exercise, Easy workouts
Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Explore
Quotes
a woman is doing yoga in front of a wall with an inspirational quote on it
instagram.com

Mat Pilates Leg Exercises

Mandy Froehlich, M.S., 500-RYT on Instagram: "Seriously, don't let your spine move. Make the movement only at the hips and shoulders. You will feel an immediate difference! Can't do that with this move yet, shorten your range of motion to make it more doable. Comment CORE to get the link to my bestselling program which includes free updates! I am updating it soon with moves like this!"
Bonnie Flynn
Bonnie Flynn

1 Comment