morning drinks by Chalk White Arrow, via Flickr

morning drinks by Chalk White Arrow, via Flickr

the mornings by Chalk White Arrow, via Flickr

the mornings by Chalk White Arrow, via Flickr

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Lime Mint Sorbet (a Vitamix recipe) 1/2 c Welch's frozen grape juice concentrate (yellow lid no sugar) 1/2 banana 1/2 c frozen pineapple 1/2-1 c spinach slice of lime with peel 1 mint leaf 3 c ice

Lime Mint Sorbet (a Vitamix recipe) 1/2 c Welch's frozen grape juice concentrate (yellow lid no sugar) 1/2 banana 1/2 c frozen pineapple 1/2-1 c spinach slice of lime with peel 1 mint leaf 3 c ice

Animal print cake roll

Animal print cake roll

Strawberry & Coconut Smoothie  Serves 2  Ingredients  2 tsp chia seeds (or flax / linseed)  1 banana  1 cup red grapes  1 cup strawberries  1 tsp coconut oil  1 cup water

Strawberry & Coconut Smoothie Serves 2 Ingredients 2 tsp chia seeds (or flax / linseed) 1 banana 1 cup red grapes 1 cup strawberries 1 tsp coconut oil 1 cup water

「料理が苦手な人でも大丈夫。全員参加型『サンドイッチパーティー』のすすめ」記事です。お客様を招く時やホームパーティーのホストになった時、さて何を作ろうかとメニューに頭を悩ませるものですよね。そこで、パンに好きな具をのせて挟んで楽しめる、全員参加型のサンドイッチパーティーをしませんか?みんなでわいわい楽

DSC_0344-2 by Chalk White Arrow, via Flickr

DSC_0344-2 by Chalk White Arrow, via Flickr

lollypop sandwich

lollypop sandwich

Blueberry avacado smoothie

Blueberry avacado smoothie

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