What can't coconut oil do?! Thirty uses of coconut oil besides cooking. Coconut oil is almost like the miracle oil with all that it can do, and I’m sure there are many more uses out there. http://paleo.co/30UsesCO
This challenge is designed to tighten, tone, lift, and reshape your #butt. It won’t be easy and you’ll probably be sore, but it will definitely be worth it! Dedicate 20 minutes each day to see results. You’ll need lots of water, a #yoga mat, and a pair of 3-10 pound #dumbbells.