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akira oozawa_nishiura

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Get bendy with these flexibility exercises you can do in the comfort of your home|Stretching routine

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Fat Burn ABS 🔥

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Hip Mobility Routine! [📹 uneedstretch]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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朝専用腰痛予防エクササイズ4選

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Training for those abs and that V-line! 💪🔥 #AbWorkout #VLineGoals #fitnessjourney

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Abs And Cardio Workout

This may contain: a man doing squats with the words tight and stuff? try this on it

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Feeling tight from the modern grind?

Try this flow to release tension and restore balance: Follow @elastafy and never miss out on another challenge! New content on the app every single month👌🏽 Launching SOOOOON 🚀 1️⃣ 90/90 Switches: Open up your hips and improve mobility. 2️⃣ Kneeling Lateral Side Bends: Stretch and strengthen your sides. 3️⃣ Stiff-Legged Deadlift: Activate hamstrings and lengthen your posterior chain. 4️⃣ Kneeling Lateral Lunge: Target inner thighs and hip mobility. These movements are perfect for countering the effects of sitting and daily stress. Take 10 minutes to reset and feel amazing! 💪✨ #HipMobility #TensionRelease #MoveBetterLiveBetter #ModernLivingFix #StretchAndStrengthen

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This may contain: a man is doing yoga on a mat with the words how to get from stiff

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How to improve your hip mobility and hamstring flexibility [📹 djkim.yoga]

Pay special attention to improving hip mobility, inner thigh flexibility, and hamstring flexibility [📹 djkim.yoga] Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing. Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog Credit dina.dobrofit

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Mobility Routine

Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing. Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog Credit dina.dobrofit

This may contain: a man sitting on top of a bed with his legs spread out and the words poor hip mobility is causing 7 issues

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7 l issues from tight hips 👇🏾

1. Lower Back Pain: Restricted hip movement can place extra stress on the lower back, leading to pain and discomfort. 2. Knee Pain: Compensatory movements due to tight hips can cause improper alignment and increased strain on the knees. 3. Reduced Athletic Performance: Limited hip mobility can affect overall athletic performance, reducing the efficiency of movements like running, jumping, and squatting. 4. Postural Issues: Tight hips can contribute to poor posture, leading to an increased risk of developing musculoskeletal problems. 5. Gait Abnormalities: Restricted hip function can affect the way you walk, potentially leading to further imbalances and injuries. 6. Hip and Groin Pain: Direct pain and discomfort in the hip and groin area can result from tight hip muscles.