▶ Power Wave Dance by Gabrielle Roth - YouTube CAN WE INCORPORATE ECSTATIC DANCE FOR KIDS OF ALL AGES TO ENCOURAGE MOVEMENT THAT RELEASES STRESS AND CONNECTS WITH THE INNER INTO EXERCISES FOR PARKINSON'S?
"In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions. When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop finding comfort in the sweet territory of silence?" ~Gabrielle Roth.
As part of the Root Chakra Class homework, it is important to incorporate free form dance into your day! Here is a great example. Easy to just hit play and dance along! -Angelina soul-centered-parenting.com