RAIN Mindfulness Technique
"The RAIN technique is a mindfulness tool developed by Tara Brach that can help individuals process difficult emotions and cultivate inner peace. Here are the steps to the RAIN technique: Recognize: Begin by recognizing and acknowledging the emotion or sensation you are experiencing. You might say to yourself, \"I'm feeling anxious,\" or \"I notice tension in my shoulders.\" Allow: Allow the emotion or sensation to be present without trying to push it away or change it. Be compassionate towards
Physiological Self Soothing Techniques
This infographic helps provide you, your children, or clients with different strategies to physiologically self soothe using the 5 senses.
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