Gym

14 Pins

2mo

This may contain: a woman is standing on a yoga mat in the middle of a room with a quote above her

0:59

10 minutes Morning streching

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This may contain: a woman sitting on the floor with her legs crossed

0:16

Sports

a woman doing full body stretch with the words 10 - minute full body stretch above her

10-Minute Dynamic Stretching Routine (Video) | Nourish Move Love

the beginner lifting plan is shown in this graphic above it's instructions for how to

Beginner lifting plan for gym or home

How to split up gym and home workouts for upper and lower body: Arms, chest, back and Legs, glutes, abs. Simple workouts using gym machines or dumbbells at home. Start with dynamic stretching, use weights that are heavy enough to cause muscle failure at 6 to 8 reps, end with cardio.

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a poster with the words 12 week dumbbell workout routine

the upper body workout plan is shown in this screenshoter's screen shot

Feel free to copy the schedule on description below ^_^

Simple workout routine Upper Body Workout - [ ] Bench Press (3 sets of 10 reps) - [ ] Bicep Curls (3 sets of 12 reps) - [ ] Shoulder Press (3 sets of 10 reps) - [ ] Lat Pulldowns (3 sets of 12 reps) - [ ] Tricep Dips (3 sets of 15 reps) Lower Body Workout - [ ] Squats (3 sets of 12 reps) - [ ] Lunges (3 sets of 10 reps per leg) - [ ] Deadlifts (3 sets of 10 reps) - [ ] Leg Press (3 sets of 12 reps) - [ ] Calf Raises (3 sets of 15 reps) Full Body Workout - [ ] Push-Ups (3 sets of 15 reps) - [ ] Pull-Ups or Assisted (3 sets of 10 reps) - [ ] Plank (3 sets of 1 minute) - [ ] Russian Twists (3 sets of 20 reps) - [ ] Burpees (3 sets of 12 reps)

a woman doing squat exercises with the words women's 4 - day split routine

Fitness

#legday #fitness #wellness

a pink poster with the words 3 - day split

3-Day Gym Split for Women: Build Strength & Muscle Fast! 💪

Looking for an effective workout routine to build strength and tone your muscles? This 3-day split is perfect for women wanting to hit every major muscle group in the gym! 🏋️‍♀️ Focus on upper body, lower body, and full body to boost your results and improve your fitness level. Check out this simple but powerful workout plan and start seeing progress! 💥 Want to maximize your results? Follow this 3-day workout plan for women and hit your fitness goals faster! 🔥 Don’t forget to click the link for top-rated gym equipment to enhance your training! 🛒 #WorkoutPlan #GymSplitForWomen #StrengthTraining #MuscleBuilding #FitnessForWomen #ToneYourBody #WomensFitness #LegDay #UpperBodyWorkout #CoreStrength #StrengthForHer #WorkoutRoutine #GetStrong