When your body needs a detox
Sadly we're surrounded by toxins, chemicals, and heavy metals nowadays, from the air we breathe to the food we eat. All these pollutants and pathogens in our environment can really take a toll on our health and slow down how well our body can detox. + If you're feeling unusually tired or getting brain fog more often, these could be signs that your body is screaming for a detox. + Listen to your body; if you're feeling bloated or just plain sluggish, it's time to take control of your health 🌳
What are your glimmers?
🌟 What are your glimmers? Those small moments of joy and peace that light up your day? Identifying your glimmers can be a powerful tool for improving your mental health. Focus on those little things that make you smile. #MentalHealthAwareness #Glimmers #Joy #SelfCare #Mindfulness #PositiveVibes
You will never stop making mistakes. You will have future failures, rejections, and losses. You will do things imperfectly, again, again, and again. The end goal is to make peace with your mistakes, losses, failures, and imperfections. The ones that happened in the past were part of your journey, and the ones that are going to happen will also be part of your journey. There is power in acceptance and surrendering that our imperfections are part of us.
