Nanoha Hata

Nanoha Hata

東京 / 日本のゲームグラフィッカーです。 絵の勉強に利用させて頂いています。 I'm a GameCG artist in Japan. I use this site for my graphic study.
Nanoha Hata
Nanohaさんの他のアイデア
Allelujah Gillian the Shepard. He works on and tends his father's land…

Allelujah Gillian the Shepard. He works on and tends his father's land…

Anatomy of mythological creatures by Masao Kinoshita - Although, I would expect that in the example of a centaur, wouldn't the front legs be slightly more muscular than a normal horse in order to accommodate for the much heavier front end?

Anatomy of mythological creatures by Masao Kinoshita - Although, I would expect that in the example of a centaur, wouldn't the front legs be slightly more muscular than a normal horse in order to accommodate for the much heavier front end?

Viria how to draw legs. Did i post this? I'm not sure… I'm losing my mind please forgive me. * armed with pen*

Viria how to draw legs. Did i post this? I'm not sure… I'm losing my mind please forgive me. * armed with pen*

Legs. | 17 Diagrams That Will Help You Draw (Almost) Anything

Legs. | 17 Diagrams That Will Help You Draw (Almost) Anything

"She's Got Legs" workout

"She's Got Legs" workout

Everything you need to know about recovering from a knee injury—while staying active.

Everything you need to know about recovering from a knee injury—while staying active.

AnklesTwo x Four  This exercise engages the muscles of the foot, while also training your lower-body muscles to work together, explains Ungaro. Start standing, facing a wall (or the back of a sturdy chair), with your legs parallel and feet hip-width apart. Rest your hands against the wall at shoulder height for balance. Perform a mini squat by bending at your knees while keeping your heels pressed against the floor.Sneaker, NewBalance.

AnklesTwo x Four This exercise engages the muscles of the foot, while also training your lower-body muscles to work together, explains Ungaro. Start standing, facing a wall (or the back of a sturdy chair), with your legs parallel and feet hip-width apart. Rest your hands against the wall at shoulder height for balance. Perform a mini squat by bending at your knees while keeping your heels pressed against the floor.Sneaker, NewBalance.

how to slim calves

how to slim calves

Butt exercise: Targets gluteus maximus and hamstrings.  Stand in front of chair, bend over and place left hand on seat, right forearm atop chair back; tuck pelvis and extend left leg behind you, foot flexed.  Pulse left leg 10 times (lift and lower by 1 inch).  Keeping left leg lifted, bend knee and then extend 10 times; then trace 5 clockwise and 5 counterclockwise circles with leg.   Hold leg lift for 5 counts. Switch sides; repeat.

Butt exercise: Targets gluteus maximus and hamstrings. Stand in front of chair, bend over and place left hand on seat, right forearm atop chair back; tuck pelvis and extend left leg behind you, foot flexed. Pulse left leg 10 times (lift and lower by 1 inch). Keeping left leg lifted, bend knee and then extend 10 times; then trace 5 clockwise and 5 counterclockwise circles with leg. Hold leg lift for 5 counts. Switch sides; repeat.

The easy move for totally toned thighs - Place your two fists between your knees. Squeeze your knees together and hold for 30 seconds before releasing. Repeat up to 30 times every other day as part of a workout routine that includes cardio, and you should see results in a few weeks. (GirlsLife)

The easy move for totally toned thighs - Place your two fists between your knees. Squeeze your knees together and hold for 30 seconds before releasing. Repeat up to 30 times every other day as part of a workout routine that includes cardio, and you should see results in a few weeks. (GirlsLife)