Healthy Lifestyle

Hey there! So you want to make some changes to your lifestyle. Getting healthier is one of the most important decisions we can make. That's why I created this board to showcase topics and health tips you can actually use today that will start making a difference. The research is backed by peer-reviewed studies and scientific journals. Take a look. I think you'll get excited. :)
571 Pins
·
11mo
By
Mommypotamus | Health and Wellness
the words 25 handmade gift ideas are displayed in front of jars and spoons
25 Homemade Gift Ideas That Are Easy To Make
Do you want to make gorgeous, handcrafted gifts without stressing yourself out? I’ve got you covered. These gift ideas are easy to make, require no special skills, and turn out beautifully. There’s something for everyone, including body care gifts, homemade candles and other gifts for the home, culinary gifts like vanilla extract and chai tea mix, and more. #diychristmas #diygifts #mommypotamus
four different pictures showing how to make homemade candles with oranges and cranberries
How To Make Beeswax Candles (Easy, Healthy & Affordable)
How To Make Beeswax Candles - Did you know that burning paraffin candles actually contributes to indoor air pollution by releasing benzene, toluene and other toxins into the air? Here's a healthy, easy-to-make alternative that actually draws toxins out of the environment! (more on that in the post)
a tote bag sitting on top of a wooden floor next to a chair and rug
How To Make A No Sew T-Shirt Tote Bag In 10 Minutes
How to make an old t-shirt into a CUTE tote bag/ farmer's market bag in 10 minutes.
Gelatin Hair Mask - The keratin proteins found in gelatin bind with hair to strengthen it, boost shine, and reduce breakage. Diy Shine Hair Mask, Hair Mask Recipe For Shiny Hair, Soft Shiny Hair Diy, Hairmask Diy Shiny Hair, Diy Hair Mask With Egg, Gelatin Hair Mask, Grow Thicker Hair, Hair Mask Recipe, Make Hair Thicker
Gelatin Hair Mask Recipe: The Secret To Shiny, Strong Hair
Gelatin Hair Mask - The keratin proteins found in gelatin bind with hair to strengthen it, boost shine, and reduce breakage.
a jar of barbecue sauce next to a plate of ribs on a table with a spatula in it
Easy Maple Chipotle BBQ Sauce Recipe
Honey Chipotle BBQ Sauce - Quick, easy and lip smacking good over brisket, ribs, grilled chicken and even burgers.
a bottle filled with herbs sitting on top of a table next to a bag full of stuff
How To Make a Postpartum Herbal Sitz Bath
This postpartum herbal sitz bath recipe helps new moms heal and relax by soothing soreness and preventing infection.
an image of ants on the ground with text that reads 7 ways to get rid of ants naturally
How To Get Rid of Ants Naturally
I've tried natural pest control approaches before: Some have worked, some didn't. This list explains what's really effective based on several quality resources, including university entomology departments. #diy #naturalliving #pestcontrol #ants
paleo cookie dough fudge is stacked on top of each other with chocolate chips
Chocolate Chip Cookie Dough Fudge Recipe (Gluten-Free, Paleo)
This chewy chocolate chip cookie dough fudge has just a hint of toffee flavor due to the browned butter. So easy and so good! #paleo #glutenfree #dessert
a jar filled with lots of different colored items
How To Create a Happiness Jar (And Why You'd Want To)
Write down something that made you happy every day for a year, then open the jar and read about all the amazing things that happened.
how to make salt dough ornament stars for christmas tree decorating and crafts
How To Make Salt Dough Ornaments
How To Make Salt Dough Ornaments - Fun, easy and makes a great keepsake! #homemadeornaments #holidaycrafts #saltdoughornaments
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Shampoo bar recipe that gently moisturizes without leaving hair heavy or greasy. Only three ingredients! Homemade Coconut Oil Shampoo, Homemade Coconut Milk Shampoo, Diy Shampoo Bar No Lye, All Natural Conditioner Bar Diy, Diy Lush, Bath Bomb, Coconut Oil Shampoo, Săpunuri Handmade, Shampoo Ingredients
Coconut Oil Shampoo Bar Recipe (Photo + Video Tutorial)
Shampoo bar recipe that gently moisturizes without leaving hair heavy or greasy. Only three ingredients!
If you've ever thought making lotion at home sounds way too complicated, you'll want to watch this video tutorial! Only four ingredients and it's SO EASY. #lotionrecipe #homemadelotion Homemade Lotion Recipe 3 Ingredients, Home Made Lotion Recipe Dry Skin, How To Make Organic Lotion, Home Made Lotion Recipe 3 Ingredients, Diy Lush, Easy Diy Lotion, Diy Lotion Recipe, Homemade Lotion Recipe, Lotion Recipe
How To Make Intensive Moisturizing Lotion (Video Tutorial)
If you've ever thought making lotion at home sounds way too complicated, you'll want to watch this video tutorial! Only four ingredients and it's SO EASY. #lotionrecipe #homemadelotion
Why pay $175 for a nourishing seaweed mask at a spa when you can make your own DIY homemade version for a fraction of the cost? Here's how. Seaweed Face Mask, Seaweed Mask, Body Scrubs, Mask For Dry Skin, Aloe Vera Face Mask, Diy Kosmetik, Skin Care Face Mask, Face Mask Recipe, Homemade Face
How To Make A Nourishing Seaweed Mask
Why pay $175 for a nourishing seaweed mask at a spa when you can make your own DIY homemade version for a fraction of the cost? Here's how.
two girls hugging each other in front of a barn with text overlay that reads, 15 family tradition ideas
Why Family Traditions Matter (Plus 21+ Ideas To Get You Started)
Research shows that focusing our lives around experiences rather than things creates more lasting happiness. Here's a list of 15+ SIMPLE family tradition ideas to help your family create rich experiences and lasting memories.