Health
Hey there! Glad you made it to the Health board. Health is the foundation of rest, happiness, success, and fulfillment. In this board, we cover ways to reboot your body's stress response, holistic hormone testing, intermittent fasting, infrared sauna therapy, genetic mutations, how to use adaptogens, natural remedies, oral health, EMFs, food preparation, thyroid health, eczema, and a host of other important topics. I hope you'll enjoy these evidence-based and research-backed articles.
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Coconut Oil Pulling Chews With Teeth Whitening Turmeric
Coconut Oil Pulling Chews With Teeth Whitening Turmeric - I know, they’re the color of Cheetos and you’re probably wondering if you’re being punked right now, but I’m totally serious. These coconut oil pulling chews support oral health and include turmeric, which whitens teeth naturally.
Magnesium Body Butter Recipe For Relaxation and Sleep
This 2-ingredient recipe has been very helpful for my kids when they have growing pains. It's a magnesium oil rub with essential oils that support muscle relaxation. The dilution ratios - which are a bit higher than normal, were recommended to me by Clinical Aromatherapist Lea Harris, who is the founder of the Using Essential Oils Safely community.
14 Soothing Home Remedies for Sunburn
If you got a little more sun than you meant to, here are some natural remedies that are recommended by sources like Seattle Children's Hospital, dermatologists and well-respected herbalists.I've included links to natural sunburn relief studies that support their use along with explanations of why they work. #sunburnrelief #sunburnremedies #naturalsunburnremedy #mommypotamus #crunchy #naturalhealth