Health

Hey there! Glad you made it to the Health board. Health is the foundation of rest, happiness, success, and fulfillment. In this board, we cover ways to reboot your body's stress response, holistic hormone testing, intermittent fasting, infrared sauna therapy, genetic mutations, how to use adaptogens, natural remedies, oral health, EMFs, food preparation, thyroid health, eczema, and a host of other important topics. I hope you'll enjoy these evidence-based and research-backed articles.
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Coconut Oil Pulling Chews With Teeth Whitening Turmeric - 	  I know, they’re the color of Cheetos and you’re probably wondering if you’re being punked right now, but I’m totally serious.   These coconut oil pulling chews support oral health and include turmeric, which whitens teeth naturally. Coconut Oil And Turmeric Teeth, Benefits Of Brushing Teeth With Coconut Oil, Brush Teeth With Coconut Oil, Teeth Pulling Coconut Oil, Oil Pulling For Teeth Dental Health, Turmeric Essential Oil, Coconut Oil Pulling, Spearmint Essential Oil, Diy Body Care
Coconut Oil Pulling Chews With Teeth Whitening Turmeric
Coconut Oil Pulling Chews With Teeth Whitening Turmeric - I know, they’re the color of Cheetos and you’re probably wondering if you’re being punked right now, but I’m totally serious. These coconut oil pulling chews support oral health and include turmeric, which whitens teeth naturally.
Are achy legs waking your child up at night? Studies suggest that these natural remedies maybe be helpful . . #naturalremedies #homeremedies #growingpains Natural Add Remedies Children, Natural Remedies For Pinworms, Pinworms In Children, Natural Headache, Achy Legs, Natural Health Remedies, Natural Home Remedies, Natural Medicine, Kids Health
5 Natural Remedies For Growing Pains (That Start Working Right Away)
Are achy legs waking your child up at night? Studies suggest that these natural remedies maybe be helpful . . #naturalremedies #homeremedies #growingpains
holding fresh beets by the stems
Test Your Gut Movement Speed At Home
Ready to test how fast food moves through your system? I’m going to explain why gut transit time matters, plus a simple method you can use at home to gain insight into yours.
a glass jar filled with sliced bell peppers and green peppers on top of a wooden table
Easy Fermented Jalapeños Recipe
These are my favorite five minute ferment! They're pretty much fail-proof, and they take my favorite 8-layer dip from oohhhkay to OH. MY.
an uncooked pie crust sitting on top of a white cloth covered tablecloth
Almond Flour Pie Crust Recipe
Whether it's perfectly spiced pumpkin, maple pecan, or rustic apple, this almond flour pie crust is my "go to" east recipe.
Real Food on a Budget: 25 Tips to Make Eating Healthy Affordable Natural Diet, Eat Real Food, Low Carb Breakfast, Detox Diet, Budget Meals, Healthy Weight, Healthy Fats, Healthy Diet, Real Food Recipes
These 25 Tips Make It Possible to Eat Real Food on a Budget
Real Food on a Budget: 25 Tips to Make Eating Healthy Affordable
a tall glass filled with raspberry soda
How to Make Lacto-Fermented Raspberry Soda
Craig of Fearless Eating shares a delicious recipe for healthy, fermented raspberry soda.
This 2-ingredient recipe has been very helpful for my kids when they have growing pains. It's a magnesium oil rub with essential oils that support muscle relaxation. The dilution ratios - which are a bit higher than normal, were recommended to me by Clinical Aromatherapist Lea Harris, who is the founder of the Using Essential Oils Safely community. Magnesium Lotion Recipe Diy, Magnesium Oil Lotion Diy, Organic Magnesium Lotion, Wellness Mama Magnesium Lotion, Bumblebee Apothecary Magnesium Lotion, Magnesium Lotion, List Of Essential Oils, Body Butters Recipe, Magnesium Oil
Magnesium Body Butter Recipe For Relaxation and Sleep
This 2-ingredient recipe has been very helpful for my kids when they have growing pains. It's a magnesium oil rub with essential oils that support muscle relaxation. The dilution ratios - which are a bit higher than normal, were recommended to me by Clinical Aromatherapist Lea Harris, who is the founder of the Using Essential Oils Safely community.
a pizza with cheese and sauce cut into slices
Cassava Flour Pizza Crust Recipe (Gluten-Free, Paleo)
This cassava flour pizza crust recipe is easy to make, holds together well and has the doughy texture of traditional pizza.
Sugar Cookie Body Scrub - So easy and it smells delicious. I'm making some to give away :) Oatmeal Honey Sugar Scrub Recipe, Homemade Lemon Sugar Scrub, Brown Sugar And Honey Face Scrub, Honey Sugar Lemon Scrub, Honey Almond Body Scrub, Sugar Body Scrub Recipe, Honey Sugar Scrub, Salt Scrub Recipe, Diy Sugar Scrub Recipe
How To Make Sugar Cookie Body Scrub
Sugar Cookie Body Scrub - So easy and it smells delicious. I'm making some to give away :)
paleo chocolate chip cookies in a glass dish with a scooper full of them
Chocolate Chip Cookies (Gluten-Free, Paleo)
Chocolate chip cookie recipe #paleo #glutenfree
a quote that reads, the way we talk to our children becomes their inner voice
Motherhood Quotes I Love
The way we talk to your children becomes their inner voice. ~ Peggy O'Mara #motherhoodquotes #parentingquotes
three soap bars stacked on top of each other with the words how to make coconut oil soap
How To Make Pure Coconut Oil Soap (For Body Care And Laundry)
Coconut oil soap recipe - The easiest soap you'll ever make - only three ingredients! (photo tutorial included)
If you got a little more sun than you meant to, here are some natural remedies that are recommended by sources like Seattle Children's Hospital, dermatologists and well-respected herbalists.I've included links to natural sunburn relief studies that support their use along with explanations of why they work. #sunburnrelief #sunburnremedies #naturalsunburnremedy #mommypotamus #crunchy #naturalhealth Homemade Burn Ointment, Natural Remedies For Molluscum Contagiosum, Healing Sunburns Overnight, Natural Remedy For Excema, Natural Remedies For Excema In Adults, Home Remedies For Sunburn, Natural Remedies For Sunburn, Sunburn Remedies, Diluting Essential Oils
14 Soothing Home Remedies for Sunburn
If you got a little more sun than you meant to, here are some natural remedies that are recommended by sources like Seattle Children's Hospital, dermatologists and well-respected herbalists.I've included links to natural sunburn relief studies that support their use along with explanations of why they work. #sunburnrelief #sunburnremedies #naturalsunburnremedy #mommypotamus #crunchy #naturalhealth