Monica さんの他のアイデア
Yoga sequence to tripod headstand

Yoga sequence to tripod headstand

4,927 Me gusta, 120 comentarios - Erica Tenggara | Yoga 🌸 (@ericatenggarayoga) en Instagram: "YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up…"

4,927 Me gusta, 120 comentarios - Erica Tenggara | Yoga 🌸 (@ericatenggarayoga) en Instagram: "YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up…"

Paro de cabeza- paso a paso

Paro de cabeza- paso a paso

Forget the Mat! Try These Wall Yoga Poses

Forget the Mat! Try These Wall Yoga Poses

Forget the Mat! Try These Wall Yoga Poses

Forget the Mat! Try These Wall Yoga Poses

Forget the Mat! Try These Wall Yoga Poses

Forget the Mat! Try These Wall Yoga Poses

Forget the Mat! Try These Wall Yoga Poses

Forget the Mat! Try These Wall Yoga Poses

Forget the Mat! Try These Wall Yoga Poses

Forget the Mat! Try These Wall Yoga Poses

IMG_0778

IMG_0778

Threaded Needle Pose

Threaded Needle Pose