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Perimenopause

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Miyako Hazama | Menopause Ki-Energy Expert
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This contains: Natural Remedies for Migraine Relief in Perimenopause Feeling like migraines are stealing your day?
Natural Remedies for Migraine Relief in Perimenopause Feeling like migraines are stealing your day?
Natural Remedies for Migraine Relief in Perimenopause Feeling like migraines are stealing your day? "I’ve been dealing with migraines more frequently, and it’s no fun!" Try these little tips to feel better: - Take a break and chill - Make your favorite flavored tea - Mint, apple, or raspberry. Whatever fits your mood and soothing - Take three deep breaths to ease tension and enhance relaxation. It helps you to release tension in your head and alleviate migraines. #perimenopause #migraine #he
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This contains: Why Deep Breathwork Matters During Menopause Are you aware of the incredible benefits of deep brea
Why Deep Breathwork Matters During Menopause Are you aware of the incredible benefits of deep brea
Why Deep Breathwork Matters During Menopause Are you aware of the incredible benefits of deep breathing during perimenopause or menopause? 😩 Don't overlook the power of your breath! Watch my latest video, "Stop Making These Common Menopause Breathing Mistakes," where I reveal 3 key mistakes that could worsen your menopause symptoms! 🧐 In this video, I’ll show you how deep breathing can boost oxygen levels, reduce stress, improve sleep quality, and enhance emotional well-being. 🌸 Don’t mi
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This contains: Struggling with Intense Headache in Perimenopause? 😢 Migraine Symptoms You May Experience - Intens
Struggling with Intense Headache in Perimenopause? 😢 Migraine Symptoms You May Experience - Intens
Struggling with Intense Headache in Perimenopause? 😢 Migraine Symptoms You May Experience - Intense pulsing or throbbing pain - Double vision or blurred vision - Nausea and vomiting 8-13% perimenopausal women experience migraine You don't need to suffer. You can manage your migraine and get yourself back. #perimenopause #perimenopausesymptoms #migraine #headache #midlife #womenover40 #womenover50
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This contains: Are You Breathing Properly in Menopause Are you struggling, low energy, consistent fatigue in peri
Sleep
Deep Breathing
Low Energy
Energy
Are You Breathing Properly in Menopause Are you struggling, low energy, consistent fatigue in peri
Are You Breathing Properly in Menopause Are you struggling, low energy, consistent fatigue in peri/menopause? This video will help you how your breathing may be affecting your symptoms. Don’t let improper breathing make your symptoms worse! Check out my video, 'Stop Making These Common Mistakes in Menopause Breathing,' where I reveal 3 key breathing mistakes that could be impacting your menopause symptoms. 🧐 Discover how deep breathing can alleviate menopause symptoms such as sleep disturba
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This contains: Menopause Symptoms You Might Not Know Are you experiencing foot pains, body odor changes, or low li
Menopause Symptoms You Might Not Know Are you experiencing foot pains, body odor changes, or low li
Menopause Symptoms You Might Not Know Are you experiencing foot pains, body odor changes, or low libido during menopause? Learn more about how to get relief from peri/menopausal challenges without experiencing annoying symptoms. Watch the video here: ➡️ "How to Deal With Perimenopause Without Annoying Symptoms." https://youtu.be/kbpsS_dK1sg You're not alone. Studies shows that 32% of women aged 40 to 65 experience low sexual desire. Don't let menopause take control of your body and life.
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This contains: Hair Changes You Might Experience in Menopause Hair Loss: Hair is thinning, and shedding more Hair
Hair
Hair Growth
Slow Hair Growth
Loss Hair
Growth Hair
Hair Thinning
Thinning Hair
Hair Fibers
Hair Changes You Might Experience in Menopause Hair Loss: Hair is thinning, and shedding more Hair
Hair Changes You Might Experience in Menopause Hair Loss: Hair is thinning, and shedding more Hair Thinning: Hair fibers become thinner and more prone to breakage Slow Hair Growth: Hair grows more slowly and falls out more easily Have you ever experienced these symptoms? #menopause #menopausesymptoms #hairloss #hairthinning #slowhairgrowth #womenover40 #womenover50 #midlife
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This contains: Secret to boost menopause health without supplements Looking for ways to boost your perimenopause,
Health
Fruit
Well Being
A Tree
Secret to boost menopause health without supplements Looking for ways to boost your perimenopause,
Secret to boost menopause health without supplements Looking for ways to boost your perimenopause, menopause, or post-menopause well-being? 🌿 Before you dive in, check out my full video, "Why I Don’t Recommend Supplements for Managing Peri/Menopause," where I reveal 5 essential reasons behind my approach. In this video, I’m sharing the fifth crucial reason. The "Root to Fruit" principle. Just as a tree needs strong roots to thrive, your body needs a healthy flow of ki-energy—our vital life f
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This contains: Struggling with Weight Gain in Perimenopause? 😭 "I am struggling with weight gain in my stomach
Weight Gain
Belly Fat
Struggling with Weight Gain in Perimenopause? 😭 "I am struggling with weight gain in my stomach
Struggling with Weight Gain in Perimenopause? 😭 "I am struggling with weight gain in my stomach. Never ever had belly fat and it makes me feel so ugly and out of shape." Before perimenopause, estrogen stores more fat in your thighs, hips, and buttocks. During perimenopause, menopause, and after, there is less estrogen in your body, and that causes fat around your waist. Remember, everyone’s experience is different! But you’re not alone in this journey. #perimenopause #perimenopauseweightga
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This contains: Why Do Women Gain Weight During Perimenopause? 😅 "I'm battling with bloating
You're Not Alone
Gain Weight
Physical Activity
Why Do Women Gain Weight During Perimenopause? 😅 "I'm battling with bloating
Why Do Women Gain Weight During Perimenopause? 😅 "I'm battling with bloating. Despite attempting to eat as advised, my belly fat is not improving." Fluctuating hormones during perimenopause may lower your metabolism, and decrease your physical activity levels. Study shows women gain an estimated 2–5 lbs during the perimenopausal transition. You're not alone. You can manage your weight and get your body back in shape naturally. #perimenopause #perimenopausehealth #weightgain #weightloss #b
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This contains: Hidden Danger of Taking Supplements in Menopause Considering vitamin and mineral supplements to man
Vitamins
Mineral Supplements
Vitamin And Mineral
Vitamins And Minerals
Benefits
Hidden Danger of Taking Supplements in Menopause Considering vitamin and mineral supplements to man
Hidden Danger of Taking Supplements in Menopause Considering vitamin and mineral supplements to manage your perimenopause, menopause, or post-menopause symptoms? 💊 Before you make that choice, check out my full video, "Why I Don’t Recommend Supplements for Managing Peri/Menopause," where I share 5 crucial reasons why I personally don’t use or recommend them. In this clip, I’m revealing the fourth critical reason. While supplements can offer benefits, relying on them isn’t always the best opt
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This contains: Spotting Perimenopause Brain Fog ☺️ Do you ever feel like you're in a mental haze? It could be per
Mental Fatigue
Memory Problems
Mood Changes
Brain Fog
Feel Like
Brain
Signs
Spotting Perimenopause Brain Fog ☺️ Do you ever feel like you're in a mental haze? It could be per
Spotting Perimenopause Brain Fog ☺️ Do you ever feel like you're in a mental haze? It could be perimenopause brain fog. Here are seven signs to look out for: 1. Difficulty concentrating - struggling to focus or remember details. 2. Memory problems - forgetting where you put your keys or missing appointments. 3. Mental fatigue - even after completing simple tasks. 4. Confusion - particularly in unfamiliar situations. 5. Mood changes - increased irritability or anxiety. 6. Slower processing sp
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This contains: Why Am I Losing My Memory During Peri/Menopause? 😢 Memory loss is one of the common symptoms durin
My Memory
Middle Aged Women
The Common
Losing Me
Let It Be
Why Am I Losing My Memory During Peri/Menopause? 😢 Memory loss is one of the common symptoms durin
Why Am I Losing My Memory During Peri/Menopause? 😢 Memory loss is one of the common symptoms during Peri/Menopause. As your hormones change, it may affect cognitive function, including memory and focus. This may result in poor memory, forgetfulness, or difficulty concentrating. Research shows 60% of middle-aged women report difficulty concentrating and other issues with cognition. These issues spike in women going through perimenopause. Don't let these frustrating symptoms impact your dail
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This contains: Menopause Herbal Trap Thinking about trying herbal supplements to manage your perimenopause, menop
Herbal Products
Herbal Supplements
Be Careful
Menopause Herbal Trap Thinking about trying herbal supplements to manage your perimenopause, menop
Menopause Herbal Trap Thinking about trying herbal supplements to manage your perimenopause, menopause, or post-menopause symptoms? 🌿 Before you do, check out my full video, "Why I Don’t Recommend Supplements for Managing Peri/Menopause," where I reveal 5 essential reasons why you should be careful. In this video, I’m revealing a surprising truth about herbal products. What seems like a natural choice could be hiding dangerous secrets. If this resonates with you, watch the full video to un
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This contains: Avoid This Menopause Supplement Mistake Are you currently on medication for perimenopause, menopaus
Medical
Healing
Key
Avoid This Menopause Supplement Mistake Are you currently on medication for perimenopause, menopaus
Avoid This Menopause Supplement Mistake Are you currently on medication for perimenopause, menopause, or post-menopause symptoms? 🤔 Before adding any supplements, take a moment to watch my full video, "Why I Don't Recommend Supplements for Managing Peri/Menopause," where I reveal 5 critical reasons to be cautious. In this clip, I’m sharing the second key reason. If it resonates with you, the full video will provide even more valuable insights to help you make informed decisions for your heal
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This contains: Avoid This Menopause Supplement Mistake Are you currently on medication for perimenopause, menopaus
Avoid This Menopause Supplement Mistake Are you currently on medication for perimenopause, menopaus
Avoid This Menopause Supplement Mistake Are you currently on medication for perimenopause, menopause, or post-menopause symptoms? 🤔 Before adding any supplements, take a moment to watch my full video, "Why I Don't Recommend Supplements for Managing Peri/Menopause," where I reveal 5 critical reasons to be cautious. In this clip, I’m sharing the second key reason. If it resonates with you, the full video will provide even more valuable insights to help you make informed decisions for your heal