Fitness, diet and weight loss tips

You want to lose weight and take care of your health.it’s time to take things in hand to keep a healthy iron and fit body and protect it from the harmful effects of overweight. Here you have weight loss tips, home exercises, workout for flat belly, food and diet to be healthy and fit, exercises and meal plan designed by fitness bloggers and fitness experts. **(3 pin max)** If you would like to join this board 1) Follow me on pinterest 2) Send me a message on https://eyandco.com/contact/
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people toasting with beer in front of them and the words low - calorie st patrick's day beers & cocktails
8 Low-Calorie St. Patrick's Day Beers & Cocktails - Samantha Shuflin Nutrition
Low-calorie St. Patrick's Day beers and cocktails recommended by a registered dietitian.
a boat floating on top of a river in front of tall buildings with text overlay reading low - calorie st patrick's day beers and cocktails
🍀 Low-Cal St. Patty's Day Beverages
Happy St. Paddy's Day! 💚🍻 Discover 8 Low-Calorie St. Patrick's Day beers & cocktails, all approved by a registered dietitian! Sip away, without the worry. 🍀🥳🍺
a woman sitting at a table with her laptop and bowl of food in front of her
6 Low-Effort Ways to Eat Healthy on a Busy Schedule - Samantha Shuflin
Tips for How to Eat Healthy on A Busy Schedule by A Dietitian
fried appetizers on a black plate with text overlay that reads, how to cook avocado fries fantastic snack perfect for your craves
Avocado Fries
1. Break an egg into a bowl and beat it. 2. In another bowl, mix the almond meal with salt and cayenne pepper. 3. Slice each avocado in half and take out the seed then peel off the skin off every half and slice each avocado vertically into 4 or 5 pieces. 4. Coat each slice of avocado in the egg. Roll each coated slice in the almond meal until you can barely see the green. #ketorecipes #ketodiet #avocadofries #eatketo #ketogenic
keto avocado tuna bowl on a white plate with a wooden spoon
Avocado Tuna Bowl - Ketofied - Eat Keto With Me
1) Gather all the ingredients. 2) Open tuna can and drain out water. 3) Mix together tuna, Kewpie mayo, soy sauce, and furikake in a mixing bowl. 4) Cut avocado in half and de-pit. 5) With the avocado concavity pointing upwards, carefully with a knife, make vertical and horizontal slits…
the recipe for ketogenic cheese chicken soup is shown on a white plate with broccoli
Keto Cheese Chicken soup - Eat Keto With Me
Keto Cheese Chicken soup - Eat Keto With Me
Brussels Sprouts Casserole - Eat Keto With Me  #ketorecipes #ketogenic  #ketodietrecipes #keto #ketoweightloss
Brussels Sprouts Casserole - Eat Keto With Me
Brussels Sprouts Casserole - Eat Keto With Me #ketorecipes #ketogenic #ketodietrecipes #keto #ketoweightloss
the recipe for ketogenic cheese chicken soup is shown on a white plate with broccoli
Keto Cheese Chicken soup - Eat Keto With Me
Keto Cheese Chicken soup - Eat Keto With Me
the keto lemon garlic chicken recipe on a plate
Lemon Garlic Butter Chicken - Eat Keto With Me
Lemon Garlic Butter Chicken - Eat Keto With Me
fried appetizers on a black plate with text overlay that reads, how to cook avocado fries fantastic snack perfect for your craves
Avocado Fries
1. Break an egg into a bowl and beat it. 2. In another bowl, mix the almond meal with salt and cayenne pepper. 3. Slice each avocado in half and take out the seed then peel off the skin off every half and slice each avocado vertically into 4 or 5 pieces. 4. Coat each slice of avocado in the egg. Roll each coated slice in the almond meal until you can barely see the green. #ketorecipes #ketodiet #avocadofries #eatketo #ketogenic
Brussels Sprouts Casserole - Eat Keto With Me  #ketorecipes #ketogenic  #ketodietrecipes #keto #ketoweightloss
Brussels Sprouts Casserole - Eat Keto With Me
Brussels Sprouts Casserole - Eat Keto With Me #ketorecipes #ketogenic #ketodietrecipes #keto #ketoweightloss
the keto lemon garlic chicken recipe on a plate
Lemon Garlic Butter Chicken - Eat Keto With Me
Lemon Garlic Butter Chicken - Eat Keto With Me
fried appetizers on a black plate with text overlay that reads, how to cook avocado fries fantastic snack perfect for your craves
Avocado Fries
1. Break an egg into a bowl and beat it. 2. In another bowl, mix the almond meal with salt and cayenne pepper. 3. Slice each avocado in half and take out the seed then peel off the skin off every half and slice each avocado vertically into 4 or 5 pieces. 4. Coat each slice of avocado in the egg. Roll each coated slice in the almond meal until you can barely see the green. #ketorecipes #ketodiet #avocadofries #eatketo #ketogenic
Brussels Sprouts Casserole - Eat Keto With Me  #ketorecipes #ketogenic  #ketodietrecipes #keto #ketoweightloss
Brussels Sprouts Casserole - Eat Keto With Me
Brussels Sprouts Casserole - Eat Keto With Me #ketorecipes #ketogenic #ketodietrecipes #keto #ketoweightloss
the keto lemon garlic chicken recipe on a plate
Lemon Garlic Butter Chicken - Eat Keto With Me
Lemon Garlic Butter Chicken - Eat Keto With Me