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椅子エクササイズ

5 Pins
·
7mo
By
Midori Sakai
a cartoon girl with her hands on her hips, standing in front of a white background
Improve Balance Exercises
Exercise To Reduce Waist
Yoga Workout Plan
Baked Cabbage
Cabbage Steaks
Reach Goals
Beginner Yoga Workout
Yoga For Seniors
Basic Workout
椅上ヨガ
椅上ヨガ
椅上ヨガ 30 Day Workout Plan, Health Fitness Inspiration
30 Day Workout Plan
Health Fitness Inspiration
椅上ヨガ
椅上ヨガ
a woman with grey hair wearing a purple sports bra top and blue shorts, standing in front of a white background
Keep Motivated
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椅上ヨガ
an animated woman in a purple sports bra top
Fitness Tips For Women
椅上ヨガ
椅上ヨガ
This may contain: a woman in a wedding dress with bells on her head and the caption below
0:42
Feelings Activities
Perfect Body
Body Shapes
Diet
Health
Beauty
目標達成しよう！
らくらく目標達成💪 1️⃣1分間クイズに答える 2️⃣パーソナルプログラムをゲット 3️⃣トレーニング過程を記録＆モチベーションアップ 4️⃣4週間で目に見える効果を実感！😍