michiru_michiru
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Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …

Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …

Greyhound

Greyhound

https://www.instagram.com/p/BGQizn6xMdZ/?taken-by=minmin_nail

https://www.instagram.com/p/BGQizn6xMdZ/?taken-by=minmin_nail

just be

just be

TheyAllHateUs | Page 2

TheyAllHateUs | Page 2

Ashtanga Vinyasa Yoga. Primary Series. Not actually for beginners, but good to know.

Ashtanga Vinyasa Yoga. Primary Series. Not actually for beginners, but good to know.

100+ Crochet Stitch Symbols

100+ Crochet Stitch Symbols

Tuesday Back Attack!!: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Tuesday Back Attack!!: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

ヘルシーなおつまみです٩(●ᴗ●)۶ コリコリした食感が良いですよ☆

ヘルシーなおつまみです٩(●ᴗ●)۶ コリコリした食感が良いですよ☆