Exercises

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TaiChi With Mom on Instagram: "As we age, falling is one of the biggest risks. 🧓✨ Here are 3 simple exercises to help prevent falls and improve balance. Stay safe, stay strong — let’s practice together! 💪 #DailyExercise #HomeWorkout #SeniorFitness"
TaiChi With Mom on Instagram: "As we age, falling is one of the biggest risks. 🧓✨ Here are 3 simple exercises to help prevent falls and improve balance. Stay safe, stay strong — let’s practice together! 💪 #DailyExercise #HomeWorkout #SeniorFitness"
a man in a black suit holding a white frisbee
Taichihealingg on Instagram: "3 minutes to healthier | Follow our new page 🫶 #healing #officeworkout #taichi #qigong #legpain #brainhealth #kungfu #health #benefits #exercises #useful #stretching #healthylifestyle #practice #vitality #réel #canada #england #germany🇩🇪 #trendingnow #viralvideo #fypシ❤️💞❤️"
Holistic Healing with Chang on Instagram: "Try Huanyang Wo — a simple yet powerful practice. Feel your body transform day by day. 🌿💪 #HuanyangWo #RejuvenationExercise #BodyBalance #DailyWellness #HealthFirst #NoExcuses #FeelTheChange #NaturalHealing #FYP"
Holistic Healing with Chang on Instagram: "Try Huanyang Wo — a simple yet powerful practice. Feel your body transform day by day. 🌿💪 #HuanyangWo #RejuvenationExercise #BodyBalance #DailyWellness #HealthFirst #NoExcuses #FeelTheChange #NaturalHealing #FYP"
Jules | Athlete | Health Scientist | Health Tech | Professor on Instagram: "🧠✨ Brain Games = Fun, Functional Medicine Doing dual-task brain games like the pinky-thumb switch may seem silly but they’re doing serious work under the hood. These kinds of coordination challenges light up your prefrontal cortex, basal ganglia, corpus callosum, and cerebellum…meaning you’re training your attention, movement, memory, and processing all at once. And when you do them while walking, you level up even further … recruiting more brain-body communication, which has been shown to slow cognitive decline and even reverse early dementia symptoms in larger protocols. 🧩🚶‍♀️ Dr. Heather Sandison’s work with dementia patients has shown that combining lifestyle interventions like nutrition and detox can lea
Jules | Athlete | Health Scientist | Health Tech | Professor on Instagram: "🧠✨ Brain Games = Fun, Functional Medicine Doing dual-task brain games like the pinky-thumb switch may seem silly but they’re doing serious work under the hood. These kinds of coordination challenges light up your prefrontal cortex, basal ganglia, corpus callosum, and cerebellum…meaning you’re training your attention, movement, memory, and processing all at once. And when you do them while walking, you level up even further … recruiting more brain-body communication, which has been shown to slow cognitive decline and even reverse early dementia symptoms in larger protocols. 🧩🚶‍♀️ Dr. Heather Sandison’s work with dementia patients has shown that combining lifestyle interventions like nutrition and detox can lea
Taichi Zidong on Instagram: "https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250648- 1.Slow brain aging. 2.Relieve stress and improve sleep. 3.Improve osteoporosis. 36 times one set, 3-4 sets a day. Keep practicing and you will improve. If you want better results, we recommend learning: ----25mins Internal organs • Improve Kidney Function ----60mins Acupoint Vibration • Full Body Patting #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #brain #stress #sleep #osteoporosis"
Taichi Zidong on Instagram: "https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250648- 1.Slow brain aging. 2.Relieve stress and improve sleep. 3.Improve osteoporosis. 36 times one set, 3-4 sets a day. Keep practicing and you will improve. If you want better results, we recommend learning: ----25mins Internal organs • Improve Kidney Function ----60mins Acupoint Vibration • Full Body Patting #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #brain #stress #sleep #osteoporosis"
Easyfitnessover50 on Instagram: "If you feel anxious, or you just want to enjoy a beautiful rhythmic stretch, try this ABChi to calm yourself and to increase range motion through the entire body. It’s easy to remember and you can do from a chair. Deep breaths everyone. ##stretch##breathe##relax##anxiety##fitnessover50##easyexercises"
Easyfitnessover50 on Instagram: "If you feel anxious, or you just want to enjoy a beautiful rhythmic stretch, try this ABChi to calm yourself and to increase range motion through the entire body. It’s easy to remember and you can do from a chair. Deep breaths everyone. ##stretch##breathe##relax##anxiety##fitnessover50##easyexercises"
Taichihealingg on Instagram: "Follow our new page 🫶 #healing #officeworkout #taichi #qigong #legpain #brainhealth #kungfu #health #benefits #exercises #useful #stretching #healthylifestyle #practice #vitality #réel #canada #england #germany🇩🇪 #trendingnow #viralvideo #fypシ❤️💞❤️"
Taichihealingg on Instagram: "Follow our new page 🫶 #healing #officeworkout #taichi #qigong #legpain #brainhealth #kungfu #health #benefits #exercises #useful #stretching #healthylifestyle #practice #vitality #réel #canada #england #germany🇩🇪 #trendingnow #viralvideo #fypシ❤️💞❤️"
Taichi Zidong on Instagram: "https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250647-Flicking fingers. 1.Stimulates the cerebral cortex and improves memory. 2.Improve blood circulation in the brain and prevent stroke. 300 times a day. Use instant explosive power. There is a saying in China: "Ten fingers connect to the heart." There is another saying: "The heart hides the spirit." This means that the fingertips are connected to our spirit and brain. In life, we will find that the fingers of people with developed brains and thinking will be more flexible, while the fingers of people with slow thinking will be clumsy. There are very rich nerves on the ten fingertips, and they are all connected to the brain. Stimulating your fingert
Taichi Zidong on Instagram: "https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250647-Flicking fingers. 1.Stimulates the cerebral cortex and improves memory. 2.Improve blood circulation in the brain and prevent stroke. 300 times a day. Use instant explosive power. There is a saying in China: "Ten fingers connect to the heart." There is another saying: "The heart hides the spirit." This means that the fingertips are connected to our spirit and brain. In life, we will find that the fingers of people with developed brains and thinking will be more flexible, while the fingers of people with slow thinking will be clumsy. There are very rich nerves on the ten fingertips, and they are all connected to the brain. Stimulating your fingert
Jess | Pediatric Occupational Therapist on Instagram: "O = Ocular Motor Skills 👀 Did you know OT’s work on vision too? Follow along as I share the ABC’s of OT, simple tips and core values that support kids in meaningful, child-centered ways from a pediatric occupational therapist! ✨Functional vision is so much more than just seeing clearly. It’s how our visual system (eyes, brain, and neural pathways) work together to allow us to process and respond to the world around us. These skills are essential for reading, writing, attention, and coordination. Ocular motor skills (how our eyes move, track, and work together) are a key part of that system. It’s a growing problem in our kids, I’m seeing more and more kids with convergence insufficiency and weak eye muscles. When ocular motor skil Convergence Insufficiency, Visual System, Child Support, Occupational Therapist, Core Values, Early Childhood, Summer Activities, Pediatrics, Parenting
Jess | Pediatric Occupational Therapist on Instagram: "O = Ocular Motor Skills 👀 Did you know OT’s work on vision too? Follow along as I share the ABC’s of OT, simple tips and core values that support kids in meaningful, child-centered ways from a pediatric occupational therapist! ✨Functional vision is so much more than just seeing clearly. It’s how our visual system (eyes, brain, and neural pathways) work together to allow us to process and respond to the world around us. These skills are essential for reading, writing, attention, and coordination. Ocular motor skills (how our eyes move, track, and work together) are a key part of that system. It’s a growing problem in our kids, I’m seeing more and more kids with convergence insufficiency and weak eye muscles. When ocular motor skil
Megan Dahlman on Instagram: "THIS RIGHT HERE. Try to practice it everyday, if you can! 😩 But oof… when you try it, do you feel like a clutz?! Here are some great tips to feel a bit more stable… ✅ Fingertips on the wall - just a tiny bit of touch can help stabilize your entire body ✅ ”Grip” the ground with your feet, standing knee can be bent ✅ Grab around your knee, behind your thigh, or even just touch the top of your knee ✅ SIT UP STRAIGHT!! Good posture is paramount, here. I know it’s oddly hard, especially if your balance is a bit off. But keep practicing it and you’ll feel your balance, control and mobility all improve. Yay!! Be sure to SHARE this one with your friends… SUCH a great move to be practicing everyay! … 💥 FREE Balance Masterclass! I can help you improve you
Megan Dahlman on Instagram: "THIS RIGHT HERE. Try to practice it everyday, if you can! 😩 But oof… when you try it, do you feel like a clutz?! Here are some great tips to feel a bit more stable… ✅ Fingertips on the wall - just a tiny bit of touch can help stabilize your entire body ✅ ”Grip” the ground with your feet, standing knee can be bent ✅ Grab around your knee, behind your thigh, or even just touch the top of your knee ✅ SIT UP STRAIGHT!! Good posture is paramount, here. I know it’s oddly hard, especially if your balance is a bit off. But keep practicing it and you’ll feel your balance, control and mobility all improve. Yay!! Be sure to SHARE this one with your friends… SUCH a great move to be practicing everyay! … 💥 FREE Balance Masterclass! I can help you improve you
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Mandy Froehlich, MS, RYT 500 on Instagram: "It's so true. Plus the ability to engage the muscles that are required for hugging the midline is NOT overrated. It's key in getting your deep core activated. ⁣ ⁣ Try this move or grab the whole program by commenting CORE and I'll send you the link!"
Mandy Froehlich, MS, RYT 500 on Instagram: "It's so true. Plus the ability to engage the muscles that are required for hugging the midline is NOT overrated. It's key in getting your deep core activated. ⁣ ⁣ Try this move or grab the whole program by commenting CORE and I'll send you the link!"