Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

8 Exercises to Target Your Lower Abs

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise

6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles

Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise

Prettiest workout leggings, my legs would probably look like cased sausage though

Prettiest workout leggings, my legs would probably look like cased sausage though

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

One week is ideal, and you should lose approximately 10 pounds during that timeframe. #totalbodytransformation

One week is ideal, and you should lose approximately 10 pounds during that timeframe. #totalbodytransformation

Girls Boxing Guide - Boxing Cardio Training Ideas -Kickboxing or just Boxing is an amazing workout!! It also helps to relieve stress too!;-)

Girls Boxing Cardio Guide - Boxing Training Ideas

Girls Boxing Guide - Boxing Cardio Training Ideas -Kickboxing or just Boxing is an amazing workout!! It also helps to relieve stress too!;-)

If you practice holding your abs in to make your stomach flat after awhile it becomes a habit #props to being a dancer

If you practice holding your abs in to make your stomach flat after awhile it becomes a habit #props to being a dancer

Kickboxing at home: http://www.nyc-personal-trainers.com/Kickboxing-Personal-Training.html

Kickboxing at home: http://www.nyc-personal-trainers.com/Kickboxing-Personal-Training.html

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

8 Exercises to Target Your Lower Abs

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

9 butt exercises that are way more effective than squats

9 butt exercises that are way more effective than squats

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