Trening

591 Pins
·
1mo
By
Marthe Lindstad
This may contain: a woman doing squats with the caption'this hip - dip routine '
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Try this hip rutin
This may contain: a woman doing exercises with her arms and legs
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This may contain: the hip dips workout is shown in red and green
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This may contain: a woman is doing an exercise on a yoga mat in front of a wall that says, 5 stretches that will save your peyoe floor during pregnancy
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This may contain: a woman sitting on top of a blue sign with her legs crossed and holding a teddy bear
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Start at 34+ weeks🤍
This may contain: a pregnant woman is holding up her bra in the gym
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5 Stretches to Prevent Tearing During Birth
a woman's stomach with the words, 11 best ways to tighten loose skin after pregnancy
11 Best Ways To Tighten Loose Skin After Pregnancy
a pregnant woman doing yoga poses to help prepare your pelvicis for birth
7 Prenatal Yoga Poses To Help Prepare Your Pelvis For Birth
a pregnant woman is sitting on the floor with her stomach exposed and looking up at the sky
Avoid Cuts & Tears During Labor for the First Time Pregnant
a pregnant woman doing yoga poses with the title 15 exercises to do for normal delivery
15 Exercises To Do For Normal Delivery
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This may contain: a woman is doing yoga on the floor
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Strengthen & heal the pelvic floor