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Mario shaikh🖤

This contains: Kegel exercises are pelvic floor muscle exercises that help strengthen the muscles responsible for bladder control and sexual function. To perform them, simply contract and hold your pelvic floor muscles for a few seconds, then release. Repeat this exercise regularly to improve pelvic muscle strength and function. They can be beneficial for both men and women. If you have specific questions or need guidance, please feel free to ask..

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💥All I can say is “ The power of a good postpartum/ Diastasis program “.. in 3 month I have shut tight my Diastasis and healed my pelvic floor so no more peeing myself when I coughing or jumping 🫢🫢. I can say that my body is fully healed and back to before pregnancy state. I would dare to say even a bit stronger ☺️

Confirmed with my OBGYN this is a fair guideline to follow, even after a csection. However, he did mention I could complete arm exercises with free weights or resistance bands weighing less than 5 lbs. Fitness Before After, After Baby Workout, Easy Fitness, Postpartum Fitness, Body After Baby, Fitness Guide

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Confirmed with my OBGYN this is a fair guideline to follow, even after a csection. However, he did mention I could complete arm exercises with free weights or resistance bands weighing less than 5 lbs.

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