salad with chikin & mashroom.

salad with chikin & mashroom.

・simmered meat and potatoes  ・boiled  smelt  ・Sliced cucumbers and  tuna and  bean sprout salad with a mayonnayse and soy souse dressing.  ・stewed pumpkin

・simmered meat and potatoes ・boiled smelt ・Sliced cucumbers and tuna and bean sprout salad with a mayonnayse and soy souse dressing. ・stewed pumpkin

Dinner. Cook samon, Sauteed burdock root and carot and Komatsuna(vegi similar to spinach), Sliced cucumbers and sucallop adducutor salad with a mayonnayse and soy souse dressing, Chinere fried dish eggplanta and tofu (cutting into bite-size pieces) and buchmgae(chinese pankake) seasoned miso,coriander,and so on. I wanna cut down on eating-out and fast food by preference for my health.

Dinner. Cook samon, Sauteed burdock root and carot and Komatsuna(vegi similar to spinach), Sliced cucumbers and sucallop adducutor salad with a mayonnayse and soy souse dressing, Chinere fried dish eggplanta and tofu (cutting into bite-size pieces) and buchmgae(chinese pankake) seasoned miso,coriander,and so on. I wanna cut down on eating-out and fast food by preference for my health.

menu that my family like

menu that my family like

a chinese ladish leaf grilled with sesame oil. and chikin & poteto in broth.

a chinese ladish leaf grilled with sesame oil. and chikin & poteto in broth.

cabbage rolls

cabbage rolls

spring roll.

spring roll.

chopped burdock root, etc

chopped burdock root, etc

japanese food

japanese food

Lunch

Lunch

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