Anti-Inflammatory Foods List pdf
nflammation is a natural process that occurs in the body to protect it from harm. However, chronic inflammation contributes to a range of health issues such as arthritis, heart disease, and even cancer. Fortunately, our diet can play a significant role in naturally managing inflammation. Including anti-inflammatory foods in most meals and snacks increases the amount of antioxidants you're getting to heal inflammation and improve overall health. There's not one anti-inflammatory food that's
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