Pinterest • 世界中のおしゃれアイデアまとめ

マイリー・サイラスが2ヶ月で-15kg!ヨガの基本、”サンサルテーションヨガ”

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5 Steps to Create Your Own Meditation Space

Thinking of turning the bedroom into a meditation room and moving the bed into the living room - making it look like a studio but with a twist! ;)

freeing the sacroiliac joint in uttanasana

The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

If your low back is feeling stiff, achy and about to spasm (or you’re already there), then do the following nine stretches. Try performing this sequence three times a day. Once the pain is considerably less, you can reduce the sequence to once a day and ultimately three to four...More

疲れたらコレ!「股関節ほぐし」で腰痛やむくみをやわらげ、冷え対策にも - いまトピ

脂肪燃焼効果No1♡海外女子が夢中の「Burpees」が気になる! - Locari(ロカリ)

Spiritual Yoga Symbols and What They Mean

Who is Ganesha or Ganesh? Where does he come from and what does he mean? Spiritual Yoga Symbols and What they Mean. Mala Kamala Mala Beads - Boho Malas, Mala Beads, Yoga Jewelry, Meditation Jewelry, Mala Necklaces and Bracelets, Mala Headpieces, Childrens Malas, Bohemian Jewelry and Baby Necklaces

The Daily Bandha: Shoulder Biomechanics, Part I: The Subscapularis Muscle

老廃物と言うと大体想像されるのがリンパです。勿論リンパは老廃物を流してくれていますが、実は老廃物の90%はは静脈によって運ばれているのです。今回は、美への近道である静脈マッサージについてご紹介いたします。